French Beans with Crushed Garlic
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| Back to Category: Vegetables 15 ml Vegetable oil
1 Onion, finely chopped
4 cloves Garlic, finely chopped
3 Large green chilies, deseeded and sliced thinly diagonally
1 teaspoon Ground coriander
1/2 teaspoon Ground cumin
2 Ripe tomatoes, blanched, skinned,
deseeded and chopped roughly
450 g French beans, washed, trimmed and halved
1/2 teaspoon Sugar
1/4 teaspoon Salt
2 tablespoons Fresh coriander, chopped
Heat the oil in a wok and stir fry the onion, garlic and green chilies, stirring constantly, for 2 minutes. Add the coriander and cumin, stir vigorously and add the chopped tomatoes and French beans. Stir and cover the wok for 5 minutes. Remove the cover, add the sugar and a little salt, and stir again for 1 minute. Add the coriander, stir for 30 seconds and transfer to a warm serving dish.




























